Finally...
A Hormones-First
Metabolism Strategy for Women Age 35-75
with Coach Jen: Dietitian RD, and Counselor PCC and Coach Suzi: Fitness Trainer CPT, and Habits Coach BHE
No diets
No 5 AM cardio
No "more willpower is all you need"
Reset 12 hormones in 12 weeks and get your energy, health, body, and life back!
If you're a woman over 35 and you've been told "It's normal," or "It's just aging," IT'S A LIE!
If you keep doing what you've been doing... you will feel exhausted, you'll gain weight, and you'll feel frustrated. Stop!
STOP EATING LESS AND MOVING MORE! THIS WON'T WORK FOR WOMEN 35+! You need the right fuel and the right movement. That's it.
STOP YO-YO Weight loss/gain: Break the cycle of burnout and weight gain. Learn to lose it and keep it off—forever.
STOP STRESSING ABOUT FOOD: If ordering an omelet requires a PhD and a panic attack, you’re doing it wrong. Stop overthinking your plate and start eating like a normal human again.
FEEL LIKE YOU AGAIN: If you’re irritable, puffy, and currently standing in a room wondering why you’re there, it’s time to reclaim your body (and your memory) from the hormone chaos.
Choose Your Path
Work with us 1:1
MEC
Fitness & Nutrition Coaching
Personalized Meal plan designed around your body and hormones
Personalized Workout plan that works with your schedule, your level, and the equipment you have access to.
Reset your Metabolism and finally see the scale respond
Rebalance your hormones naturally - no guesswork
1:1 Coaching with Jen and Suzi every step of the way
Weekly workshops, accountability, and live check-ins to keep you on track
24 week program for complete transformation. No overwhelm or yo-yo results.
All-in-one support
Club
Menowave Club
Live monthly Q&A with a team of experts: every aspect of midlife, all in one place
Be part of a community of women who understand wha t you're experiencing and help you find solutions
Low price monthly membership, no contract, cancel anytime
Calm your Nervous system and finally sleep through the night
Move without pain and feel strong in your body
Master your mindset so weight loss finally sticks
Reconnect in your relationships and feel like yourself with the people you love
Find comfort, peace, and support in every aspect of midlife
Can't decide? Join MEC and get the Club FREE! (Limited time offer)
TESTIMONIALS
What women are saying
You bring a different energy to our conversations. I wouldn’t be able to work with someone if I didn’t connect like I connect with you. You draw people to you. You think so much different than other dietitians.
- Helena
I love this program. It has helped me in more ways than just eating. Is making me rethink how I look at food and makes me responsible for my actions.
- Candi
I was thanking God for you this morning! He knows how to put the right people at the right time in your life and you are definitely one of them.
- Kimberly
The 12 Steps of the MEC RESET:
Hormones and Metabolic Mastery
We don't just treat symptoms; we target the root biochemical processes to create lasting change.
Love Your Body & Your Numbers
Curb Cravings Fast
Stop Bloating Now
Lose Stubborn Belly Fat
Strength Training Secrets
Eat for All Day Energy
Less Stress, More Joy
Move Pain Free
Strong Body, Strong Bones
No More Brain Fog or Fatigue
Sleep through the Night again
Hot Flash Control Naturally
Why we created the Menopause Empowerment Circle (MEC)
Jen used it to lose 50 pounds, gain her confidence, and come out of the shadows to live her best life!
Suzi used it to overcome PPD, heal injuries, drop body fat, and master nutrition and fitness as daily habits.
Now we help 100s of women lose weight, feel like themselves again, clear brain fog, overcome pain and fatigue, and get some dang sleep again every single day!
No more overwhelm or burnout.
Just simple hormone balance and and enjoyable lifestyle that gets results.
Want to learn more? Book a free 15-min no pressure call with us to decide which program is right for you.
We Hear You and We're Here for You!
Hi, I'm Jen!
Registered Dietitian, Licensed Therapist, Diabetes Educator, and Menopause Practitioner
For years, I lived in the shadows, believing I was ugly, unworthy, and consumed by negative self-talk. Despite a loving support system, I judged myself based on restrictive eating and online perfection. Deep down, I was drowning in self-doubt and anxiety.
My transformation began when I lost 50 pounds and culminated when I committed to healing emotionally and spiritually years ago. I learned to prioritize self-love, movement, and alignment that made me the strong, joyful, healthy woman I am today.
Now, I'm ready to help you find yourself again, embrace your unique beauty, and stop proving your worth. If my story resonates with you, let’s work together so you can heal and move forward. You deserve health and happiness right now!
Hi, I'm Suzi B!
Habits Coach, Personal Trainer, Health Educator, Podcaster, Author, and Speaker
I quit my job as a fitness trainer at a gym when I realized 90% of my clients were women 35+ and 90% of them weren't getting results using the methods of training I learned in college.
I left the gym and dove into women's health research and I found the secret: women must train the body the way the hormones work in order to lose weight, feel great, and enjoy life and health!
One of my mantras: Do LESS to achieve MORE.
I've since helped hundreds of women lose thousands of pounds and more importantly, gain strength, confidence, and their sense of control back! I am here to help you become the strongest and happiest you you've ever been!
Frequently Asked Questions
Will this work if I’ve tried everything?
Yes. Because everything you tried was built for a younger, hormonally different body. We’re not selling a diet; we're giving your body the metabolic framework it actually needs right now.
I'm really busy. How much time will this take?
Less time than the hours you currently spend worrying about food and feeling exhausted. The RESET Pathway focuses on quick, high-impact actions (like the 2-minute daily check-in). We protect your time.
Can I cancel?
Absolutely. You can cancel your membership easily in your account area. We believe in providing value, not trapping you with tricky contracts. Stay as long as you like and pay month to month.
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